5 Tips For Overcoming Anxiety
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips for overcoming anxiety so that you can get back on track and enjoy your day. Learn Your Triggers: Triggers…
Tag: tampa therapist
This Painting in My Therapy Office is Personal
This painting IN MY Therapy OFFICE is personal Along with being a therapist, I’m also a visual artist and photographer. I strongly advocate for the use of expressive modalities in coping with chronic illness and often use…
Let’s Talk About the ‘D’ Word: Depression
Let’s Talk About the ‘D’ Word: Depression Depression is common among people with chronic illness and it can significantly effect their ability to manage the ups and downs of their disease. People who experience both depression & chronic health…
5 Ways to be Kind to Yourself
https://animoto.com/play/nIbKAR3CF6scmBD1PrFDsw 5 ways to be kind to yourself BEING KIND TO YOURSELF HAS BENEFITS If you have a chronic illness you know firsthand that stress can trigger a flare up or cause the disease to become even more…
What is a Chronic Illness?
According to the U.S. National Center for Health Statistics, a Chronic Disease is an illness that persists for 3 months or more. Eighty-eight percent of Americans over 65 years of age have at least one chronic health condition (as of…
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