Check out my most recent Facebook Live Post where I discuss the number one thing clients say is the hardest about living with a chronic illness. People living with chronic illness face many challenges, including unpredictability, social isolation, physical…
Photo courtesy of Unsplash by Mantas Hesthaven Article Written by Guest Blogger Henry Moore To see more of his work, check him out here: The Fitwell Traveler Being diagnosed with a chronic illness can feel devastating at…
Ten Ways Everyday Life Can Get in the Way of Managing Your Illness – And What You Can Do About it Managing a chronic illness can be a daunting task and may seem impossible at times. Every day…
5 Communication Tips to Strengthen Relationships Communication is the key to a strong and healthy relationship with friends, family or intimate partners. Here are 5 tips to keep communication strong and productive! Smile while you talk: Smiling while you…
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips for overcoming anxiety so that you can get back on track and enjoy your day. Learn Your Triggers: Triggers…
This painting IN MY Therapy OFFICE is personal Along with being a therapist, I’m also a visual artist and photographer. I strongly advocate for the use of expressive modalities in coping with chronic illness and often use…
How to Get Through the Stress of Blood Work Are you still awaiting a diagnosis and are constantly getting poked and prodded? Have you already been diagnosed and have to get routine blood work done to track the…
https://animoto.com/play/nIbKAR3CF6scmBD1PrFDsw 5 ways to be kind to yourself BEING KIND TO YOURSELF HAS BENEFITS If you have a chronic illness you know firsthand that stress can trigger a flare up or cause the disease to become even more…