If you have a chronic illness you know that some of the symptoms you experience can really throw you for a loop, both physically and emotionally. Chronic pain, fatigue and brain fog can be some of the worst experiences…
What is Trauma? Trauma is a distressing or emotional reaction to an event. Medical trauma is simply a distressing or emotional reaction to a medical or health related event. Sometimes, these reactions can be so distressing or repeated…
When you get sick, not only do you have to process and deal with all of the medications, symptoms and changes you have to make to treat your illness, but socially you have to withdraw from activities you once…
Check out my most recent Facebook Live Post where I discuss the number one thing clients say is the hardest about living with a chronic illness. People living with chronic illness face many challenges, including unpredictability, social isolation, physical…
Photo courtesy of Unsplash by Mantas Hesthaven Article Written by Guest Blogger Henry Moore To see more of his work, check him out here: The Fitwell Traveler Being diagnosed with a chronic illness can feel devastating at…
Ten Ways Everyday Life Can Get in the Way of Managing Your Illness – And What You Can Do About it Managing a chronic illness can be a daunting task and may seem impossible at times. Every day…
5 Communication Tips to Strengthen Relationships Communication is the key to a strong and healthy relationship with friends, family or intimate partners. Here are 5 tips to keep communication strong and productive! Smile while you talk: Smiling while you…
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips for overcoming anxiety so that you can get back on track and enjoy your day. Learn Your Triggers: Triggers…
This painting IN MY Therapy OFFICE is personal Along with being a therapist, I’m also a visual artist and photographer. I strongly advocate for the use of expressive modalities in coping with chronic illness and often use…
Let’s Talk About the ‘D’ Word: Depression Depression is common among people with chronic illness and it can significantly effect their ability to manage the ups and downs of their disease. People who experience both depression & chronic health…