10 Memes That Nail What It’s Like Living With A Chronic Illness Life with a chronic illness can be hard, but sometimes laughter can be a great coping mechanism in handling some less than favorable reactions, statements and experiences…
Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has also been a flood of strong opinions, misinformation and negative viewpoints shared on social media and other outlets. So…
Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more difficult to recover from negative events. I am here to share with you 3 Tips to Improve Self Esteem…
Photo courtesy of Unsplash by Mantas Hesthaven Article Written by Guest Blogger Henry Moore To see more of his work, check him out here: The Fitwell Traveler Being diagnosed with a chronic illness can feel devastating at…
Ten Ways Everyday Life Can Get in the Way of Managing Your Illness – And What You Can Do About it Managing a chronic illness can be a daunting task and may seem impossible at times. Every day…
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips for overcoming anxiety so that you can get back on track and enjoy your day. Learn Your Triggers: Triggers…
This painting IN MY Therapy OFFICE is personal Along with being a therapist, I’m also a visual artist and photographer. I strongly advocate for the use of expressive modalities in coping with chronic illness and often use…
https://animoto.com/play/nIbKAR3CF6scmBD1PrFDsw 5 ways to be kind to yourself BEING KIND TO YOURSELF HAS BENEFITS If you have a chronic illness you know firsthand that stress can trigger a flare up or cause the disease to become even more…