What is CBT and Can it Help People Living With Chronic Illness? CBT is one of the most researched therapeutic modalities out there. I first learned but CBT or Cognitive Behavior Therapy, when I was in school getting…
Why Self Care is So Important When You Live With a Chronic Illness When we don’t get our needs met, we can’t thrive. I had never really learned what self care was, except in the context of preventing…
8 blogs dedicated to chronic illness Life with chronic illness can be hard, but sometimes websites and blogs can be a great coping tools and resources in helping you feel less alone in your struggle and even learn tips…
Setting goals you’ll actually accomplish can seem daunting and pointless, but it doesn’t have to be. These tips can get you started down the road to successful goal setting so that you can get back to living a fulfilling…
3 Ways To Manage Difficult Symptoms Better Disease symptoms can either make you miserable, or teach you something. When you choose the latter, you begin to take control of your illness. When my doctor said ‘Lupus’, I thought ‘oh…
Why Stress Management Matters When You Have A Chronic Illness When we’re stressed, it lays the foundation for chronic illness to flourish. I was in my…
How To Prepare For A Disaster When You Have A Chronic Illness When natural disasters, like hurricanes, happen it can reduce access to healthcare, medication and much needed support. [Tweet “When we live in Florida or other states affected…
My clients are always asking me about alternative interventions to help with their symptoms. When you have a chronic physical or mental illness, it probably feels like you’ve tried just about everything the traditional medicine model has to offer…
Stress and anxiety can build in our body and mind throughout the day. It may seem, at times, like there is nothing we can do to mitigate stress, but I am here to share with you How to…
8 Apps To Help You Fight Anxiety Life with anxiety can be hard, but sometimes Apps can be a great coping tools in helping you fight it when it comes up or even to prevent it in the first…