My clients are always asking me about alternative interventions to help with their symptoms. When you have a chronic physical or mental illness, it probably feels like you’ve tried just about everything the traditional medicine model has to offer…
Stress and anxiety can build in our body and mind throughout the day. It may seem, at times, like there is nothing we can do to mitigate stress, but I am here to share with you How to…
7 Stages of grief for chronic pain & illness If you have ever lost someone close to you, you might have learned about the 5 stages of Grief, made popular by Elizabeth Kubler-Ross. Well Dr. Jennifer Martin, PsyD, wrote…
How Setting Strong BOundaries will change your life If you’ve ever seen the movie ‘Yes Man’, you know that we can often end up living our lives saying ‘Yes’ to everyone and everything. Before we know it, on…
3 Ways Turning Dreams Into Timely Goals is Powerful Sometimes we have big dream, but don’t necessarily turn those dreams into actionable and timely goals in order to see them to fruition. I am here to share with…
Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more difficult to recover from negative events. I am here to share with you 3 Tips to Improve Self Esteem…
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips for overcoming anxiety so that you can get back on track and enjoy your day. Learn Your Triggers: Triggers…