How to Use the S.T.O.P. Mindfulness Exercise to Reduce Stress
Stress and anxiety can build in our body and mind throughout the day. It may seem, at times, like there is nothing we can do to mitigate stress, but I am here to share with you How to…
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7 STAGES OF GRIEF FOR CHRONIC PAIN AND ILLNESS
7 Stages of grief for chronic pain & illness If you have ever lost someone close to you, you might have learned about the 5 stages of Grief, made popular by Elizabeth Kubler-Ross. Well Dr. Jennifer Martin, PsyD, wrote…
8 Apps To Help You Fight Anxiety
8 Apps To Help You Fight Anxiety Life with anxiety can be hard, but sometimes Apps can be a great coping tools in helping you fight it when it comes up or even to prevent it in the first…
10 Memes That Nail What It’s Like Living With A Chronic Illness
10 Memes That Nail What It’s Like Living With A Chronic Illness Life with a chronic illness can be hard, but sometimes laughter can be a great coping mechanism in handling some less than favorable reactions, statements and experiences…
How Setting Strong Boundaries Will Change Your Life
How Setting Strong BOundaries will change your life If you’ve ever seen the movie ‘Yes Man’, you know that we can often end up living our lives saying ‘Yes’ to everyone and everything. Before we know it, on…
Suicide: What You Need To Know
Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has also been a flood of strong opinions, misinformation and negative viewpoints shared on social media and other outlets. So…
Ways Turning Dreams Into Timely Goals is Powerful
3 Ways Turning Dreams Into Timely Goals is Powerful Sometimes we have big dream, but don’t necessarily turn those dreams into actionable and timely goals in order to see them to fruition. I am here to share with…
3 Tips to Improve Self Esteem
Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more difficult to recover from negative events. I am here to share with you 3 Tips to Improve Self Esteem…
5 Ways to Beat the Heat When You Have A Chronic Illness
If you have a chronic illness, you know that the Florida summer heat can really do a number on your body. It can worsen fatigue, make you feel dizzy, nauseous and even cause skin rashes that are hard to…
5 Surprising Ways a Therapist Can Unlock Promising Results For Fibromyalgia
If you have Fibromyalgia, like I do, you know that the wide array of symptoms you experience can really be difficult to manage, both physically and emotionally. Chronic pain, fatigue and brain fog can be some of the worst…