How to Use the S.T.O.P. Mindfulness Exercise to Reduce Stress

  Stress and anxiety can build in our body and mind throughout the day.  It may seem, at times, like…

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8 Apps To Help You Fight Anxiety

8 Apps To Help You Fight Anxiety Life with anxiety can be hard, but sometimes Apps can be a great…

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10 Memes That Nail What It’s Like Living With A Chronic Illness

10 Memes That Nail What It’s Like Living With A Chronic Illness Life with a chronic illness can be hard,…

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Suicide: What You Need To Know

Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has…

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3 Tips to Improve Self Esteem

  Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more…

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5 Tips for Traveling with Chronic Illness

Photo courtesy of Unsplash by Mantas Hesthaven Article Written by Guest Blogger Henry Moore To see more of his work,…

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10 Ways Life Can Get in the Way of Managing Your Illness – And What You Can Do About it

Ten Ways Everyday Life Can Get in the Way of Managing Your Illness – And What You Can Do About…

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5 Tips For Overcoming Anxiety

    Anxiety can take over suddenly and seemingly, without warning.  I am here to share with you 5 tips…

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This Painting in My Therapy Office is Personal

This painting IN MY Therapy OFFICE is personal     Along with being a therapist, I’m also a visual artist…

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5 Ways to be Kind to Yourself

5 ways to be kind to yourself BEING KIND TO YOURSELF HAS BENEFITS   If you have a chronic illness…

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