Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has…
Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more…
Photo courtesy of Unsplash by Mantas Hesthaven Article Written by Guest Blogger Henry Moore To see more of his work,…
Ten Ways Everyday Life Can Get in the Way of Managing Your Illness – And What You Can Do About…
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips…
This painting IN MY Therapy OFFICE is personal Along with being a therapist, I’m also a visual artist…
5 ways to be kind to yourself BEING KIND TO YOURSELF HAS BENEFITS If you have a chronic illness…