3 Ways To Manage Difficult Symptoms Better

3 Ways To Manage Difficult Symptoms Better Disease symptoms can either make you miserable, or teach you something. When you…

Continue Reading

Why Stress Management Matters When You Have A Chronic Illness

Why Stress Management Matters When You Have A Chronic Illness When we’re stressed, it lays the foundation for chronic illness…

Continue Reading

How To Prepare For A Disaster When You Have A Chronic Illness

How To Prepare For A Disaster When You Have A Chronic Illness When natural disasters, like hurricanes, happen it can…

Continue Reading

How to Use the S.T.O.P. Mindfulness Exercise to Reduce Stress

  Stress and anxiety can build in our body and mind throughout the day.  It may seem, at times, like…

Continue Reading

Suicide: What You Need To Know

Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has…

Continue Reading

3 Tips to Improve Self Esteem

  Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more…

Continue Reading

5 Ways to Beat the Heat When You Have A Chronic Illness

If you have a chronic illness, you know that the Florida summer heat can really do a number on your…

Continue Reading

5 Surprising Ways a Therapist Can Unlock Promising Results For Fibromyalgia

If you have Fibromyalgia, like I do,  you know that the wide array of symptoms you experience can really be…

Continue Reading

Now Accepting Sliding Scale Therapy Clients! Here’s How to Sign Up!

If you have a chronic illness you know that some of the symptoms you experience can really throw you for…

Continue Reading