I graduated from Central Michigan University with a Bachelor of Science in Psychology in 2009.  I went on to graduate from the University of Michigan in 2013 with a Master of Social Work degree. I  became a School Social Worker for 3 years working mainly with students with emotional and behavioral disabilities.  Throughout this process, I became diagnosed with several chronic diseases. This not only changed my life, it changed my perspective.  I learned first hand that there are few supports to help emotionally cope with this major life change. After years of struggling, I took my wellness into my own hands through education, training and extensive research and finding ways to not only manage my disease outside of the doctor's office, but to ultimately create a life for myself I could still be happy with and fulfilled by. I have also pursued a diverse range of training to support clients such as CBT for medical conditions, Acceptance and Commitment Therapy, Polyvagal theory, Compassion Based Therapy, Nutrition for Mental Health and Brainspotting. Having been successful in doing this and reflecting on my purpose, I made it my mission to help others experiencing the same difficulties.

Fun Fact: I am a Mom to two adorable golden retrievers named Kai and Marina, two rescue cats named Cali and Felix and a contributing Writer for The Mighty.  I also am a visual artist in my spare time and an avid nature enthusiast.