Here’s What Happened When I Tried Flotation Therapy

My clients are always asking me about alternative interventions to help with their symptoms.  When you have a chronic physical…

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How to Use the S.T.O.P. Mindfulness Exercise to Reduce Stress

  Stress and anxiety can build in our body and mind throughout the day.  It may seem, at times, like…

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5 Ways to Beat the Heat When You Have A Chronic Illness

If you have a chronic illness, you know that the Florida summer heat can really do a number on your…

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5 Surprising Ways a Therapist Can Unlock Promising Results For Fibromyalgia

If you have Fibromyalgia, like I do,  you know that the wide array of symptoms you experience can really be…

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Managing Lupus: 5 Ways to Cope Better So You Can Do What You Love

If you have a chronic illness you know that some of the symptoms you experience can really throw you for…

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