STRESS LESS: Secrets to Successful Stress Management

This course is a 6 week, lifestyle changing course that teaches the skills you need to become a Stress Ninja!

Topics Include:

🔷 Stress: The Good, The Bad & The Ugly
🔷 Coping Strategies: The Anti- Stress
🔷 The Art of Action
🔷 Mindset
🔷 Communication
🔷 Self Care

***Students are accepted on a rotating basis. If the course isn't open right now, join the waitlist here:

Sign Up For STRESS LESS Course

Join our 6 week stress management class here


10 Ways Stress Management is Good For Your Health


Suddenly Sick: Adjusting to Life With Chronic Illness

Articles I've Written on Chronic Illness...

When Life Gets in the Way of Managing Your Chronic Illness ...

Why I Don't Accept My Chronic Illnesses...

What the Stages of Grief Actually Looked Like For Me When I Got Diagnosed With Lupus...

5 Ways to Beat the Heat This Summer With Chronic Illness...

Take the Next Step...

I know seeking out support during difficult times can be hard - admitting that we need help is even harder!  Taking the first step to reach out means you have already started growing.  I am happy that you are here!  Schedule your FREE 15 minute video consultation OR schedule your first appointment with us online!