How to Use the S.T.O.P. Mindfulness Exercise to Reduce Stress

  Stress and anxiety can build in our body and mind throughout the day.  It may seem, at times, like…

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7 STAGES OF GRIEF FOR CHRONIC PAIN AND ILLNESS

7 Stages of grief for chronic pain & illness If you have ever lost someone close to you, you might…

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8 Apps To Help You Fight Anxiety

8 Apps To Help You Fight Anxiety Life with anxiety can be hard, but sometimes Apps can be a great…

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10 Memes That Nail What It’s Like Living With A Chronic Illness

10 Memes That Nail What It’s Like Living With A Chronic Illness Life with a chronic illness can be hard,…

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How Setting Strong Boundaries Will Change Your Life

  How Setting Strong BOundaries will change your life If you’ve ever seen the movie ‘Yes Man’, you know that…

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Suicide: What You Need To Know

Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has…

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Ways Turning Dreams Into Timely Goals is Powerful

  3 Ways Turning Dreams Into Timely Goals is Powerful Sometimes we have big dream, but don’t necessarily turn those…

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3 Tips to Improve Self Esteem

  Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more…

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Now Accepting Sliding Scale Therapy Clients! Here’s How to Sign Up!

If you have a chronic illness you know that some of the symptoms you experience can really throw you for…

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Medical Trauma is REAL!

  What is Trauma? Trauma is a distressing or emotional reaction to an event.  Medical trauma is simply a distressing…

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