5 Tips For Overcoming Anxiety

    Anxiety can take over suddenly and seemingly, without warning.  I am here to share with you 5 tips…

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This Painting in My Therapy Office is Personal

This painting IN MY Therapy OFFICE is personal     Along with being a therapist, I’m also a visual artist…

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5 Ways to be Kind to Yourself

5 ways to be kind to yourself BEING KIND TO YOURSELF HAS BENEFITS   If you have a chronic illness…

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