This Diagnosis Can Actually Hurt People With Chronic Illness

This Diagnosis Can Actually Hurt People With Chronic Illness   A Somatic Symptom Disorder diagnosis can perpetuate stigma and lead…

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What is CBT and Can it Help People Living With Chronic Illness?

What is CBT and Can it Help People Living With Chronic Illness?   CBT is one of the most researched…

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Why Self Care is So Important When You Live With A Chronic Illness

Why Self Care is So Important When You Live With a Chronic Illness   When we don’t get our needs…

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3 Ways To Manage Difficult Symptoms Better

3 Ways To Manage Difficult Symptoms Better Disease symptoms can either make you miserable, or teach you something. When you…

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Why Stress Management Matters When You Have A Chronic Illness

Why Stress Management Matters When You Have A Chronic Illness When we’re stressed, it lays the foundation for chronic illness…

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How To Prepare For A Disaster When You Have A Chronic Illness

How To Prepare For A Disaster When You Have A Chronic Illness When natural disasters, like hurricanes, happen it can…

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Here’s What Happened When I Tried Flotation Therapy

My clients are always asking me about alternative interventions to help with their symptoms.  When you have a chronic physical…

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How to Use the S.T.O.P. Mindfulness Exercise to Reduce Stress

  Stress and anxiety can build in our body and mind throughout the day.  It may seem, at times, like…

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8 Apps To Help You Fight Anxiety

8 Apps To Help You Fight Anxiety Life with anxiety can be hard, but sometimes Apps can be a great…

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Suicide: What You Need To Know

Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has…

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