How To Prepare For A Disaster When You Have A Chronic Illness When natural disasters, like hurricanes, happen it can…
My clients are always asking me about alternative interventions to help with their symptoms. When you have a chronic physical…
Stress and anxiety can build in our body and mind throughout the day. It may seem, at times, like…
8 Apps To Help You Fight Anxiety Life with anxiety can be hard, but sometimes Apps can be a great…
Suicide isn’t black & white. With the recent flood of news stories about celebrities who have committed suicide, there has…
Low Self Esteem can cause us to repeat bad habits, take what others say personally and make it more…
If you have a chronic illness you know that some of the symptoms you experience can really throw you for…
What is Trauma? Trauma is a distressing or emotional reaction to an event. Medical trauma is simply a distressing…
When you get sick, not only do you have to process and deal with all of the medications, symptoms and…
Check out my most recent Facebook Live Post where I discuss the number one thing clients say is the hardest…