How to Use the S.T.O.P. Mindfulness Exercise to Reduce Stress

  Stress and anxiety can build in our body and mind throughout the day.  It may seem, at times, like…

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8 Apps To Help You Fight Anxiety

8 Apps To Help You Fight Anxiety Life with anxiety can be hard, but sometimes Apps can be a great…

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Medical Trauma is REAL!

  What is Trauma? Trauma is a distressing or emotional reaction to an event.  Medical trauma is simply a distressing…

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5 Tips For Overcoming Anxiety

    Anxiety can take over suddenly and seemingly, without warning.  I am here to share with you 5 tips…

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