When you get sick, not only do you have to process and deal with all of the medications, symptoms and…
Check out my most recent Facebook Live Post where I discuss the number one thing clients say is the hardest…
You’ve all heard about the classic 5 stages of Grief right? First there’s ‘Denial’, then ‘Anger’, ‘Bargaining’, ‘Depression’ and finally…
Photo courtesy of Unsplash by Mantas Hesthaven Article Written by Guest Blogger Henry Moore To see more of his work,…
Ten Ways Everyday Life Can Get in the Way of Managing Your Illness – And What You Can Do About…
5 Communication Tips to Strengthen Relationships Communication is the key to a strong and healthy relationship with friends, family or…
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips…
This painting IN MY Therapy OFFICE is personal Along with being a therapist, I’m also a visual artist…
Let’s Talk About the ‘D’ Word: Depression Depression is common among people with chronic illness and it can significantly effect…
What is self care? Self-care is anything we do to take care of ourselves, whether it’s our emotional self, mental…