5 Communication Tips to Strengthen Relationships Communication is the key to a strong and healthy relationship with friends, family or…
Anxiety can take over suddenly and seemingly, without warning. I am here to share with you 5 tips…
This painting IN MY Therapy OFFICE is personal Along with being a therapist, I’m also a visual artist…
Let’s Talk About the ‘D’ Word: Depression Depression is common among people with chronic illness and it can significantly effect…
What is self care? Self-care is anything we do to take care of ourselves, whether it’s our emotional self, mental…
3 Reasons I don’t take insurance As a private pay therapist I often have people ask me why I don’t…
How to Get Through the Stress of Blood Work Are you still awaiting a diagnosis and are constantly getting…
5 ways to be kind to yourself BEING KIND TO YOURSELF HAS BENEFITS If you have a chronic illness…
According to the U.S. National Center for Health Statistics, a Chronic Disease is an illness that persists for 3 months…